I believe in the therapy process; in discovering new ways to regulate our nervous system, in exploring and repairing our stuck patterns. And especially in the transforming power of attending to our feelings, thoughts, actions and values from a place of compassionate curiosity.

This work requires courage and vulnerability. When we can be open, honest and kind to ourselves, hope abounds and we have unlimited access to our internal resourcing, influencing the rest of our days and impacting the world around us.

I believe in the therapy process; in discovering new ways to regulate our nervous system, in expl... Read More